Exercise

Exercise has well recognised benefits and Josh can certainly use the relaxation and pain relief aspects. However, it is not always easy for him to access this activity and therefore, in his own words, "Persistance is enabling." A variety of sports and the company of good friends makes a positive difference.

 

"I enjoy exercise. But it is not always easy. My favourite type has to be walking. I also enjoy trampolining. I understand the benefits of it. My autism sometimes restrains me from doing it and sometimes I am not always in the mood."   

 

Football

 

Joshua's Planet Image Joshua's Planet Image Joshua's Planet Image

  

Pilates

 

Joshua's Planet Image Joshua's Planet Image Joshua's Planet Image

 

Walking

 

Joshua's Planet Image Joshua's Planet Image Joshua's Planet Image

   

Cycle Track

 

Joshua's Planet Image Joshua's Planet Image Joshua's Planet Image

                                                                                wheels for all link 

Outside gym

 

Joshua's Planet Image Joshua's Planet Image Joshua's Planet Image

 

Table tennis

 

Joshua's Planet Image Joshua's Planet Image Joshua's Planet Image

 

Cycling machine

 

 Joshua's Planet Image  Joshua's Planet Image Joshua's Planet Image 

 

Trampolining- video

 

Joshua's Planet Image Joshua's Planet Image Joshua's Planet Image

 

Running machine- video of josh jogging

 

Swimming- pic of josh and john

 

Roller blading

 

Joshua's Planet Image Joshua's Planet Image