Exercise
Exercise has well recognised benefits and Josh can certainly use the relaxation and pain relief aspects. However, it is not always easy for him to access this activity and therefore, in his own words, "Persistance is enabling." A variety of sports and the company of good friends makes a positive difference.
"I enjoy exercise. But it is not always easy. My favourite type has to be walking. I also enjoy trampolining. I understand the benefits of it. My autism sometimes restrains me from doing it and sometimes I am not always in the mood."
"A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. There is no faliure except in no longer trying." (Elbert Hubard)
Football
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Pilates
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Walking
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Cycle Track
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Outside gym
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Table tennis
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Cycling machine
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Running machine
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Canoeing
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Roller blading
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Swimming
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